Can You Do Kundalini Yoga on Period?

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The interplay between the physical cycle and the meditation technique of Kundalini yoga has been of interest to many. As women navigate the ebb and flow of their menstrual cycles, the question arises: Can you do Kundalini yoga on period? An Introduction to Kundalini Yoga To better understand what lies ahead, it is first necessary … Read more

30 DAY FITNESS CHALLENGE IDEAS

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Are you excited to begin your workout program now and achieve amazing results in a matter of just 30 days? A well-structured fitness challenge can be the perfect way to encourage, measure and reach the desired health goals. This article is going to give you motivation and help you in coming up with your own … Read more